Weigh In record (no journal entry) for 30 June 2020
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288.0 lb
Lost so far: 72.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1278 kcal
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Fat: 47.88g | Prot: 63.53g | Carb: 150.78g.
Breakfast: Atkins Milk Chocolate Delight Shake, Coffee, Peanut Butter, Alpine Fresh Blueberries, Atkins Milk Chocolate Delight Shake, Quick Oatmeal (1 or 3 Minutes). Lunch: Giant Food Steak Rolls, Chosen Foods Avocado Oil Mayo, Publix Red Seedless Grapes, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Jennie-O Ground Turkey 93/7, Brussels Sprouts, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Publix Chocolate Ganache Supreme Cake, Watermelon, Nature's Bounty Adult Gummies Multivitamin. more...
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losing 5.3 lb a week
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BGC's weight history
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