Weigh In record (no journal entry) for 30 June 2020
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185.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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1297 kcal
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Fat: 26.37g | Prot: 65.53g | Carb: 204.23g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Pepperidge Farm Golden Potato Hamburger Buns. Dinner: Chipotle Mexican Grill Corn Salsa, Sour Cream, White Rice, KFC Grilled Chicken Breast. Snacks/Other: Brownie, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Starbucks Cappuccino (Grande), Lipton Brisk Lemon Iced Tea (Can). more...
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2110 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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