Weigh In record (no journal entry) for 30 June 2020
|
166.9 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2020:
|
563 kcal
|
Fat: 36.63g | Prot: 50.58g | Carb: 4.16g.
Breakfast: Seoul Kimchi, Egg, Sunflower Oil. Lunch: Jalapeno Peppers , Boiled Egg, Chicken Breast, Seoul Kimchi. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wiavgyn's weight history
|