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生理期第一天
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114.9 lb
Lost so far: 39.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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985 kcal
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Fat: 39.23g | Prot: 72.18g | Carb: 80.84g.
Breakfast: 黑咖啡, 鮪魚罐頭, 煎雞蛋, 白飯, 貢丸. Lunch: 味全 抹茶牛乳. Dinner: 骨頭湯, 炒青菜, 煎雞蛋, 豆干, 鴨腿, 白飯. more...
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1280 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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