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7:25am
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270.0 lb
Lost so far: 2.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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2371 kcal
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Fat: 79.85g | Prot: 73.51g | Carb: 341.91g.
Breakfast: 100% Whole Wheat English Muffin, Fully Cooked Canadian Bacon, Red Bull Sugar Free. Lunch: Lite Raspberry Walnut Vinaigrette, Garlic Butter, Toasted French or Vienna Bread (Includes Sourdough), Premium Romaine, American Beauty, Original Style Traditional Spaghetti Sauce. Dinner: Turkey Bacon, Cinn-A-Stack. Snacks/Other: Chocolate Pudding Snack Pack. more...
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3549 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours. more...
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losing 14.0 lb a week
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