Weigh In record (no journal entry) for 20 June 2013
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121.6 lb
Lost so far: 13.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1212 kcal
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Fat: 64.49g | Prot: 88.67g | Carb: 63.96g.
Breakfast: Water, Atkins Day Break Chocolate Hazelnut Bar. Lunch: Cub Foods Broccoli Florets, Great Value Bottled Water, Cooked Red Peppers, Tomatoes, Giant Food Real Mayonnaise, Tuna in Water (Canned). Dinner: Aquafina Water (16.9 oz), Red Robin California Chicken Burger. Snacks/Other: Dasani Bottled Water (16.9 oz), Atkins Advantage Strawberry Shake. more...
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losing 1.6 lb a week
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