Weigh In record (no journal entry) for 30 June 2020
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157.2 lb
Lost so far: 30.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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2320 kcal
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Fat: 73.04g | Prot: 126.39g | Carb: 308.80g.
Breakfast: Kirkland Signature European Cookies with Belgian Chocolate, Watermelon , Ground Beef (80% Lean / 20% Fat) , Sugar in the Raw Sugar in The Raw, Pillsbury Grands! Buttermilk Biscuits. Lunch: Kirkland Signature Organic Coconut Water, Rice Pilaf, Dino's The Greek Place Tzatziki Sauce, Great Value No Salt Added Black Beans, Kirkland Signature Organic Chicken Breasts, Wesley Farms Lightly Seasoned Salmon Burger. Dinner: Mangos , Panera Bread Kettle-Cooked Potato Chips, Panera Bread Mediterranean Veggie Sandwich. Snacks/Other: Kellogg's Frosted Mini-Wheats Original, Lactaid 2% Reduced Fat Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 2.8 lb a week
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