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Not much to report. my weight was the same this morning, thank goodness! I get a lot of fluctuations. I was too busy to really eat much today *shrug* all work and no play makes me go a little stir crazy. but i'm off for an adventure this weekend! and i can't wait! =)
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153.0 lb
Lost so far: 6.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1169 kcal
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Fat: 36.17g | Prot: 37.00g | Carb: 182.09g.
Breakfast: oat-date bars, Coffee (Brewed From Grounds), So Delicious Coconut Milk Creamer - French Vanilla. Lunch: Glutino Gluten Free Crackers - Original, Pacific Natural Foods Organic Butternut Squash Bisque. Dinner: Whole Foods Market Canned Black Beans (No Salt Added), Salsa, Whole Grain Milling Co. Blue Corn Tortilla Chips, Guacamole, Whole Foods Market Organic Corn Tortillas, Tilapia (Fish). Snacks/Other: International Delight Hazelnut Coffee Creamer, Nectarines, Bananas. more...
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losing 2.8 lb a week
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