Weigh In record (no journal entry) for 20 June 2013
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202.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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1800 kcal
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Fat: 54.96g | Prot: 52.61g | Carb: 269.95g.
Breakfast: Bacon, Enriched White Bread, Sprite, Milk Chocolate Weight Loss Shake, Cream Substitute (Powdered), Instant Coffee (made from Powdered). Lunch: Chocolate Peanut Butter Protein Meal Bar. Dinner: Sweet & Sour Chicken, Sweet & Sour Chicken, Vegetable Fried Rice, Sweet & Sour Chicken. Snacks/Other: Vanilla Ice Creams, Florida Oranges. more...
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4166 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 3 hours, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 7 hours, Driving - 1 hour. more...
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steady weight
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