Weigh In record (no journal entry) for 04 November 2010
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220.0 lb
Lost so far: 48.0 lb.
Still to go: 73.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 November 2010:
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1512 kcal
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Fat: 52.68g | Prot: 93.56g | Carb: 182.69g.
Breakfast: sunsweet antioxidant blend, flax seeds, non fat milk, oatmeal. Lunch: spinach chicken sausage. Dinner: tortillas, ground turkey, lettuce, salsa, fat free sour cream. Snacks/Other: apple, popcorn, cashews. more...
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gaining 6.0 lb a week
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 Comments
I hope everything is well with you and that you don't let one setback mess you up!
05 Nov 10 by member: m4k2004
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