Weigh In record (no journal entry) for 30 June 2020
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153.7 lb
Lost so far: 9.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1591 kcal
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Fat: 45.44g | Prot: 45.45g | Carb: 186.98g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Tesco Snack Sausage Roll, Fried Egg without Fat, Tesco Brown Bread, Tesco Smoked Bacon Rashers, Tesco Snack Sausage Roll. Dinner: Marks & Spencer Tropical Fruit Salad, Red Table Wine , Aldi Brioche Burger Buns, Marks & Spencer Ultimate Burger Buns, Marks & Spencer Sweet Potato Wedges. Snacks/Other: Kellogg's Special K Milk Chocolate with Wholegrain Oats. more...
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losing 1.5 lb a week
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