Weigh In record (no journal entry) for 04 November 2010
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223.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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657 kcal
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Fat: 26.09g | Prot: 37.31g | Carb: 78.98g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Original Powder Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: Chicken (No Broth, Canned), Sandwich Thins - 100% Whole Wheat. Snacks/Other: Raw Unsalted Crunchy Almond Butter, Sandwich Thins - 100% Whole Wheat. more...
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losing 3.5 lb a week
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