Weigh In record (no journal entry) for 20 June 2013
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178.1 lb
Lost so far: 13.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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697 kcal
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Fat: 27.03g | Prot: 74.36g | Carb: 49.82g.
Breakfast: Frutillas, Yogur Natural, Proteína Aislada de la Soja, Clara de Huevo. Lunch: Cacahuates sin Sal Secos Tostados, Ensalada de Verduras Mixtas, Atún. more...
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gaining 12.3 lb a week
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xmary_carmen's weight history
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