Weigh In record (no journal entry) for 30 June 2020
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115.1 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1655 kcal
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Fat: 62.12g | Prot: 82.72g | Carb: 183.48g.
Breakfast: Alesto Chips de Noix de Coco Bio, Vahiné Nappage Framboise, Taillefine Coco, Nat & Vie Lait d'amande sans Sucre Ajouté, Mon Fournil Farine de Coco , Lidl Framboise, Quaker Flocons d'avoine (40g), Sojasun Yaourt Citron, Oeuf. Lunch: Avocat, Tomates Cerises, Ensemble Farine de Grand Épeautre T130, Dame Besson Sauce Créoline, Leader Price Thon Albacore au Naturel, Auchan Pulpe de Tomate, Oeuf, Dame Besson Sauce Créoline, Carottes, Maille Moutarde de Dijon, Sojasun Yaourt Nature, Florette Batavia. Dinner: Favrichon Céréales Croustillantes Chocolat & Châtaigne, Sojasun Dessert Noisettes Amandes, Alpro Coconut Glace, Halo Top Chocolate Chip Cookie Dough, Carrefour Crackers Allégés Saveur Tomate Épicée, Les Croisés Chèvre Frais, Sojasun Yaourt Nature, Carrefour Cornichons Aigre Doux, Oeuf Dur, Tomates Cerises, Mâche, Nat & Vie Lait d'amande sans Sucre Ajouté, Francine Farine de Blé Tous Usages T45, Blanc d'Oeuf, Oeuf. Snacks/Other: Vahiné Coulis Fruits Rouges, Halo Top Chocolate Chip Cookie Dough, Karéléa Chocolat Noir, Nat & Vie Lait d'amande sans Sucre Ajouté, Farine de Riz, Canderel Cankao, McEnnedy Crunchy Peanut Butter, Sunny Via Sirop d'agave, Carrefour Compote Pommes sans Sucres Ajoutés. more...
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losing 7.7 lb a week
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