Weigh In record (no journal entry) for 04 November 2010
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144.6 lb
Lost so far: 2.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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1627 kcal
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Fat: 44.78g | Prot: 74.81g | Carb: 256.64g.
Breakfast: double fiber 100% whole wheat bread nature's pride, Nesquik Chocolate Powder, Smooth Peanut Butter (with Salt), Milk (Nonfat). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Rice Krispy Treats, Vegetarian Baked Beans, Hickory Smoked Deli Slices, Deli Fresh Swiss Slices (Extra Thin), Multi Grain English Muffins. Dinner: Chocolate Puddings (Fat Free), Creamy Vidalia Onion Dressing, Hickory Smoked Deli Slices, Deli Fresh Swiss Slices (Extra Thin), Multi Grain English Muffins. Snacks/Other: Air Popped Popcorn, Pink Lady Apples. more...
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2080 kcal
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Activities & Exercise:
Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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