Weigh In record (no journal entry) for 04 November 2010
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144.8 lb
Lost so far: 12.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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1946 kcal
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Fat: 60.21g | Prot: 101.90g | Carb: 284.16g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Twigs, Flakes & Clusters Cereal, Blueberries (Unsweetened, Frozen) , Raisin Bran, Milk (Nonfat) . Dinner: Raisin Bran, Quaker Oatmeal Squares, Milk (Nonfat) , Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos , Avocados . Snacks/Other: 72% Dark Chocolate Bar, Pears , Almonds , Soy Energy Blend. more...
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losing 5.6 lb a week
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