Weigh In record (no journal entry) for 04 November 2010
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194.0 lb
Lost so far: 23.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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1263 kcal
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Fat: 40.83g | Prot: 75.26g | Carb: 157.57g.
Breakfast: Big 100 Colossal Meal Replacement Bar - Peanut Butter Pretzel, Regular Coffee, Granulated Sugar, Green Tea, oxegen, Multi-Vitamin, Acai Splash, Propel Fit Powder Grape Flavor Water Beverage Mix, Big 100 Colossal Meal Replacement Bar - Peanut Butter Pretzel, Ultra Weight Loss Shake - Strawberries and Cream. Lunch: Italian Sausage, Mushroom Pieces and Stems, AdvantEdge Soy Protein Powder - Chocolate, Ultra Weight Loss Shake - Creamy Milk Chocolate, Cooked Collards (from Canned). more...
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7041 kcal
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Activities & Exercise:
Driving - 2 hours, Weight Training (moderate) - 5 hours, Standing - 6 hours, Walking (slow) - 2/mph - 5 hours, Calisthenics (light, e.g. home exercise) - 6 hours. more...
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losing 3.5 lb a week
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