Weigh In record (no journal entry) for 04 November 2010
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110.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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851 kcal
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Fat: 26.16g | Prot: 25.07g | Carb: 85.55g.
Breakfast: cabbage soup. Dinner: spinach salad. Snacks/Other: stacys pita chips, red wine, ultra beer. more...
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losing 3.5 lb a week
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