jamaciamon's Journal, 20 June 2013

184.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 90.40g | Prot: 86.80g | Carb: 135.30g.   Breakfast: McDonald's Coffee Creamer, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Chili's Santa Fe Chicken Salad. Dinner: Nabisco Wheat Thins Crackers - Chili Cheese, Great Value Hamburger Patty, Great Value Hamburger Buns. Snacks/Other: Weight Watchers Giant Chocolate Fudge Ice Cream Sundae Cone. more...

2790 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Standing - 2 hours, Sitting - 12 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...