Weigh In record (no journal entry) for 20 June 2013
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165.5 lb
Lost so far: 43.5 lb.
Still to go: 30.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 June 2013:
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1305 kcal
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Fat: 45.14g | Prot: 94.83g | Carb: 136.97g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Apricots, Nectarines, Chobani Nonfat Vanilla Greek Yogurt. Lunch: Corn Tortilla, Corn Tortilla, Chicken Breast, Avocados, Black Beans (Canned). Dinner: Apricots, SunButter Sunbutter Natural, Winn-Dixie Honey Wheat Enriched Bread, Justin's Nut Butter Organic Peanut Butter - Classic. more...
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1994 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Stretching (yoga) - 45 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 5.3 lb a week
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