lissv's Journal, 04 January 2009

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Weigh In record (no journal entry) for 04 January 2009

124.6 lb Lost so far: 0 lb. Still to go: 9.6 lb. Diet followed poorly.

Diet Calendar Entries for 04 January 2009:

606 kcal

Fat: 25.65g | Prot: 67.50g | Carb: 29.46g. Breakfast: thomas' lite english muffin, coffee, fried egg. Lunch: cream, coffee, ham salad. more...

1937 kcal

Activities & Exercise: Sitting - 14 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 10 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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lissv's Journal, 04 January 2009

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