Weigh In record (no journal entry) for 20 June 2013
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152.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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592 kcal
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Fat: 16.70g | Prot: 41.72g | Carb: 68.05g.
Breakfast: Poached Egg, Toasted 100% Whole Wheat Bread, Green Tea. Lunch: Italian Salad Dressing (Fat Free), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Leaf Lettuce, Grilled Chicken (Skin Not Eaten). Snacks/Other: Herr's Whole Grain Honey Wheat Pretzel Sticks, Chobani Nonfat Peach Greek Yogurt, Diamond of California Chopped Walnuts. more...
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2186 kcal
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Activities & Exercise:
Golf (walking) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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