ViaStrong's Journal, 20 June 2013

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Weigh In record (no journal entry) for 20 June 2013

197.5 lb Lost so far: 67.5 lb. Still to go: 32.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:

763 kcal

Fat: 28.41g | Prot: 49.94g | Carb: 78.50g. Breakfast: Classic Selections Extra Thin Crust Cheese Pizza. Lunch: Vanilla Pudding Snack Pack - No Sugar Added, Cooked Salmon, Broccoli & Cheese Sauce. more...

2182 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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ViaStrong's Journal, 20 June 2013

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