ruthe1213's Journal, 20 June 2013

On Monday I started eating by the old WW menu plan for women. This is day 4. When I am tempted, I tell myself "Just do It!" So far it's working, thanks be to Almighty God.

217.2 lb Lost so far: 0 lb.    Still to go: 88.2 lb.    Diet followed 100%.

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223 kcal

Fat: 9.28g | Prot: 16.09g | Carb: 31.49g.   Breakfast: La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Grapefruit (Pink and Red), Egg, Kirkland Signature Omega-3 Fish Oil, Coffee (Brewed From Grounds). more...

3471 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours and 39 minutes, Walking (slow) - 2/mph - 21 minutes, Bicycling (slow) - 11/mph - 2 hours. more...