Weigh In record (no journal entry) for 20 June 2013
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286.8 lb
Lost so far: 10.2 lb.
Still to go: 106.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1218 kcal
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Fat: 78.30g | Prot: 100.48g | Carb: 18.84g.
Breakfast: Bacon, Whipping Cream , Egg. Lunch: House of Tsang Szechuan Spicy Stir Fry Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Chicken Wings, Kroger Stir-Fry Vegetables, Chicken Breast. Dinner: Italian Beef and Zucchini, Kraft Natural Finely Shredded Sharp Cheddar Cheese. more...
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losing 0.4 lb a week
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