Weigh In record (no journal entry) for 20 June 2013
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229.6 lb
Lost so far: 48.2 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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3116 kcal
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Fat: 101.34g | Prot: 175.72g | Carb: 259.14g.
Breakfast: Coffee, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch. Lunch: Seasons 52 Mediterranean Lamb Gyro Flatbread, Seasons 52 Oak-Fired Western Buffalo Burger. Dinner: Chicken Wing (Skin Eaten), Dogfish Head 90 Minute IPA, Friendly's Apple Walnut Chicken Salad with Lite Balsamic Vinaigrette. Snacks/Other: Jack Link's Beef Jerky, Chimay Blue, Martin's Potato Hot Dog Roll, French's Horseradish Mustard, Sausages By Amylu Italian Chicken Sausage with Peppers & Onions. more...
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3295 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 45 minutes, Sitting - 6 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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losing 0.6 lb a week
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