JoePop's Journal, 23 June 2013

Weigh In record (no journal entry) for 23 June 2013
229.0 lb Lost so far: 48.8 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2013:
2383 kcal Fat: 77.13g | Prot: 141.79g | Carb: 291.44g.   Breakfast: Giant Instant Oatmeal (Raisin, Date & Walnut), Coffee. Lunch: Jack Link's Beef Jerky, Sandwich Potato Rolls, American Cheese, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct, Trader Joe's Veggie Sticks Potato Snacks, Wholly Guacamole 100 Calorie Snack Pack. Dinner: Slim-Fast Shakes - Rich Chocolate Royale, Harvestland Sliced Turkey Breast, Green Giant Green Beans and Almonds, French's Horseradish Mustard, Sausages By Amylu Italian Chicken Sausage with Peppers & Onions. Snacks/Other: Nature's Bakery Whole Wheat Raspberry Fig Bar, Clif Bar Clif Bar - Chocolate Almond Fudge. more...
3477 kcal Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 40 minutes, Standing - 50 minutes, Driving - 2 hours and 5 minutes, Sitting - 4 hours and 15 minutes, Housework - 2 hours and 25 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours. more...
on diet JoePop's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JoePop's own diet



JoePop's weight history


JoePop's Recent Activity

JoePop's Own Activity

No recent activity.

JoePop's Buddies

No recent activity.

Other Member Diet Recent Activity

HardCK recorded a Weigh In at 168.7 lb.
jnaicker recorded a Journal Entry and a Weigh In at 168.4 lb.
Jorieny recorded a Weigh In at 176.4 lb.
fitme recorded a Journal Entry and a Weigh In at 201.8 lb.
destrukt1987 recorded a Weigh In at 229.9 lb.
jrhall recorded a Weigh In at 235.9 lb.
pholcroft recorded a Weigh In at 199.5 lb.
tamikapaige recorded a Weigh In at 127.9 lb.