JoePop's Journal, 23 June 2013

Weigh In record (no journal entry) for 23 June 2013
229.0 lb Lost so far: 48.8 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2013:
2383 kcal Fat: 77.13g | Prot: 141.79g | Carb: 291.44g.   Breakfast: Coffee, Giant Instant Oatmeal (Raisin, Date & Walnut). Lunch: Wholly Guacamole 100 Calorie Snack Pack, Trader Joe's Veggie Sticks Potato Snacks, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct, American Cheese, Sandwich Potato Rolls, Jack Link's Beef Jerky. Dinner: French's Horseradish Mustard, Green Giant Green Beans and Almonds, Sausages By Amylu Italian Chicken Sausage with Peppers & Onions, Harvestland Sliced Turkey Breast, Slim-Fast Shakes - Rich Chocolate Royale. Snacks/Other: Nature's Bakery Whole Wheat Raspberry Fig Bar, Clif Bar Clif Bar - Chocolate Almond Fudge. more...
3477 kcal Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 40 minutes, Standing - 50 minutes, Driving - 2 hours and 5 minutes, Sitting - 4 hours and 15 minutes, Housework - 2 hours and 25 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours. more...
on diet JoePop's own diet   losing 0.9 lb a week

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