Weigh In record (no journal entry) for 30 June 2020
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216.7 lb
Lost so far: 15.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1449 kcal
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Fat: 6.70g | Prot: 9.20g | Carb: 57.93g.
Lunch: Dummy. Dinner: Dummy. Snacks/Other: Beck's Bier (500ml), Jever Fun, Jever Bier, Beck's Bier (330ml). more...
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losing 2.3 lb a week
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