Weigh In record (no journal entry) for 20 June 2013
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186.0 lb
Lost so far: 3.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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769 kcal
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Fat: 43.06g | Prot: 32.19g | Carb: 74.76g.
Breakfast: Lowfat 2% Milk. Lunch: Honey Greek Yogurt, Applesauce Unsweetened, Deli Thin Sliced Havarti Cheese, 100% Whole Wheat Sliced Bread. more...
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losing 0.2 lb a week
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