Weigh In record (no journal entry) for 20 June 2013
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106.0 lb
Lost so far: 10.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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1328 kcal
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Fat: 58.05g | Prot: 81.39g | Carb: 85.43g.
Breakfast: Coffee with Cream, Fried Egg. Lunch: Grape Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Pork Roasts (Top Loin, Boneless). Dinner: Butter or Sugar Cookie, Dulce De Leche Ice Cream, Prosecco, Pork Roasts (Top Loin, Boneless), White Rice (Long-Grain, Cooked). Snacks/Other: Hard-Boiled Egg. more...
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1409 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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nekk0's weight history
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