Weigh In record (no journal entry) for 30 June 2020
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204.1 lb
Lost so far: 9.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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363 kcal
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Fat: 16.43g | Prot: 9.43g | Carb: 46.15g.
Breakfast: Дело Вкуса Каша Манная на Молоке со Сливочным Маслом, Здорово Слайсы, Рот Фронт Конфеты Птичье Молоко, Espresso Coffee. more...
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losing 10.8 lb a week
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VvMike's weight history
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