Weigh In record (no journal entry) for 04 November 2010
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120.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 November 2010:
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1365 kcal
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Fat: 41.35g | Prot: 70.60g | Carb: 154.37g.
Breakfast: French Vanilla Iced Latte, hungry jack lite syrup, Waffles. Lunch: artichoke spread, swiss cheese, Alfalfa Sprouts, tomato, whole grain bread, shredded turkey breast. Dinner: olive oil, shredded cheese, portabello mushroom, Broccoli, tomato paste, onion, artichoke, spinach, sargento provolone cheese. more...
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steady weight
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