Weigh In record (no journal entry) for 20 June 2013
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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2635 kcal
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Fat: 54.13g | Prot: 86.03g | Carb: 480.46g.
Breakfast: Bananas , Dunkin' Donuts Coffee, Dunkin' Donuts Coffee, Kemps Fat Free Skim Milk, UCAN Generation UCAN Vanilla Protein Drink, Our Family Frozen Blueberries, Bananas . Lunch: Kretschmar Honey Ham Slices, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps , Country Hearth 100% Whole Wheat Bread, Mountain Dew Mountain Dew (12 oz Can). Dinner: Ore-Ida Shoestrings French Fried Potatoes, Tyson Foods Buffalo Style Chicken Strips. Snacks/Other: Kellogg's Special K Cracker Chips - Sour Cream and Onion, Market Pantry Honey Graham Crackers, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Market Pantry Honey Graham Crackers, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Clif Bar Clif Bar - Chocolate Brownie, Mountain Dew Mountain Dew (12 oz Can). more...
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2962 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 8/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 11.2 lb a week
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