Weigh In record (no journal entry) for 04 November 2010
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171.0 lb
Lost so far: 5.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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1629 kcal
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Fat: 59.31g | Prot: 56.11g | Carb: 163.04g.
Breakfast: Fiber One Chewy Bars, Coffee (Brewed From Grounds), Fiber Supplement, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Fat Free Light Creamy Vanilla Yogurt, Egg Roll with Shrimp, Beef Meatballs, Sweet and Sour Sauce. Dinner: Garlic Toast, Lasagna with Meat and Sauce Entree (Frozen), White Table Wine. more...
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steady weight
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