Pseunami's Journal, 29 June 2020

278.8 lb Lost so far: 3.7 lb.    Still to go: 78.8 lb.    Diet followed reasonably well.

---

1308 kcal

Fat: 60.83g | Prot: 79.95g | Carb: 88.81g.   Lunch: Fast Fixin' Chicken Breast Strips, Bell Peppers, Great Value Italian Stewed Tomatoes, Zucchini, Steak. Dinner: egg noogle, Ajinomoto Hon Dashi, Great Value Broccoli Florets, Kikkoman Instant Shiro Miso Soybean Paste White Soup, Steak. Snacks/Other: Tim's Hawaiian Sweet Maui Onion Potato Chips. more...

3081 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...