bei113's Journal, 20 June 2013

108.2 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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895 kcal

Fat: 21.84g | Prot: 37.55g | Carb: 132.19g.   Breakfast: White Finger Rolls. Lunch: Sardines in Tomato Sauce, Instant Vermicelli, Fried Egg with Fat. Dinner: Chicken Gyoza. Snacks/Other: Crispy Rice Crackers (Caramel). more...

1440 kcal

Activities & Exercise: Sitting - 9 hours and 15 minutes, Standing - 1 hour, Housework - 5 minutes, Resting - 4 hours and 40 minutes, Sleeping - 9 hours. more...