syntaxerorr's Journal, 20 June 2013

189.4 lb Lost so far: 9.4 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 80.75g | Prot: 128.00g | Carb: 116.50g.   Breakfast: Lean Muscle Protein Powder (Red Velvet Cake). Lunch: Natural Mozzarella String Cheese, Slim Jim Pepperoni, Culinary Collection Salisbury Steak with Macaroni & Cheese. Dinner: Gold Standard 100% Casein - Chocolate Supreme, Petite Quiche, 8 OZ STUFFED PORTABELLA, Petite Quiche. Snacks/Other: Vanilla Ice Cream with Snickers, Lean Muscle Protein Powder (Red Velvet Cake), Lean Muscle Protein Powder (Red Velvet Cake). more...

2183 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...