Weigh In record (no journal entry) for 30 June 2020
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231.0 lb
Lost so far: 10.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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2178 kcal
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Fat: 75.32g | Prot: 72.46g | Carb: 293.17g.
Breakfast: Aldi Trauben Kernlos, Kölln Haferflocken, Gut & Günstig Joghurt Mild 3,5%. Lunch: REWE Bäcker Brötchen , Popp Gurkensalat mit Joghurtdressing, Alpenküche Serviettenknödel, Bratensoße. Dinner: Gut & Günstig Mozzarella , Roggenbrot, Frischkäse. Snacks/Other: Nudeln (Gekocht), Lübzer Radler Alkoholfrei, Reinert Bärchen-Streich, REWE Bäcker Brötchen, Kölln Haferflocken. more...
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3131 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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