Weigh In record (no journal entry) for 20 June 2013
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152.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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1570 kcal
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Fat: 47.31g | Prot: 80.89g | Carb: 208.79g.
Breakfast: PB&J Smoothie. Lunch: Cheese Pizza, 100% Whole Wheat Bread, Singles Light, Egg White, Cucumber (with Peel), Chicken Strips. Dinner: PB&J Smoothie. Snacks/Other: Reduced Fat Creamy Peanut Butter, Red Delicious Apples, Oats & Peanut Butter Chewy Bar. more...
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2325 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes. more...
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steady weight
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