Weigh In record (no journal entry) for 04 November 2010
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209.0 lb
Lost so far: 18.0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 November 2010:
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1062 kcal
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Fat: 29.54g | Prot: 28.20g | Carb: 172.38g.
Breakfast: English Breakfast Tea with Milk, white bread. Lunch: IRISH POTATOES, peanuts sauce, fresh fish. Dinner: kale, fresh fish, maize bread. Snacks/Other: SPRITE, cookies, samosa. more...
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3076 kcal
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Activities & Exercise:
Housework - 20 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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