Weigh In record (no journal entry) for 04 November 2010
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222.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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2148 kcal
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Fat: 75.40g | Prot: 238.70g | Carb: 130.60g.
Breakfast: 100% Whey Protein. Lunch: French Fries (Medium), Diet Coke (Small), Whopper Sandwich. Dinner: 100% Whey Protein, Boneless Skinless Chicken Breast. Snacks/Other: 100% Whey Protein, 100% Whey Protein. more...
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gaining 7.0 lb a week
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