| June 2013 |
| Wed 19th: |
240 *
|
10%
|
fat: 2.00g |
| |
protein: 46.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Tue 18th: |
1245
|
52%
|
fat: 11.48g |
| |
protein: 258.86g |
| |
carbs: 16.00g |
|
2447
|
 1202
|
| Mon 17th: |
936
|
39%
|
fat: 8.66g |
| |
protein: 191.42g |
| |
carbs: 16.00g |
|
-
|
-
|
| November 2010 |
| Mon 15th: |
542 *
|
23%
|
fat: 8.88g |
| |
protein: 109.25g |
| |
carbs: 8.00g |
|
-
|
-
|
| Thu 11th: |
423 *
|
18%
|
fat: 5.72g |
| |
protein: 71.46g |
| |
carbs: 18.42g |
|
-
|
-
|
| Wed 10th: |
556 *
|
23%
|
fat: 9.85g |
| |
protein: 97.27g |
| |
carbs: 15.00g |
|
-
|
-
|
| Sun 7th: |
70 *
|
3%
|
fat: 1.00g |
| |
protein: 2.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Fri 5th: |
610 *
|
25%
|
fat: 9.50g |
| |
protein: 118.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Thu 4th: |
2148 *
|
90%
|
fat: 75.40g |
| |
protein: 238.70g |
| |
carbs: 130.60g |
|
-
|
-
|
| Wed 3rd: |
424 *
|
18%
|
fat: 3.20g |
| |
protein: 76.60g |
| |
carbs: 19.80g |
|
-
|
-
|
| Tue 2nd: |
983 *
|
41%
|
fat: 15.51g |
| |
protein: 179.08g |
| |
carbs: 31.80g |
|
-
|
-
|
| Mon 1st: |
1135 *
|
47%
|
fat: 18.25g |
| |
protein: 213.82g |
| |
carbs: 24.00g |
|
-
|
-
|
| July 2010 |
| Thu 29th: |
1055 *
|
44%
|
fat: 36.20g |
| |
protein: 55.08g |
| |
carbs: 134.44g |
|
-
|
-
|
| Wed 28th: |
1360 *
|
57%
|
fat: 39.50g |
| |
protein: 103.00g |
| |
carbs: 150.00g |
|
-
|
-
|
| Tue 27th: |
1714 *
|
71%
|
fat: 51.84g |
| |
protein: 147.59g |
| |
carbs: 165.17g |
|
-
|
-
|
| Mon 26th: |
984 *
|
41%
|
fat: 12.00g |
| |
protein: 186.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sat 17th: |
562 *
|
23%
|
fat: 5.88g |
| |
protein: 109.25g |
| |
carbs: 16.00g |
|
-
|
-
|
| Fri 16th: |
1517 *
|
63%
|
fat: 43.17g |
| |
protein: 234.92g |
| |
carbs: 34.00g |
|
2412*
|
895
|
| Thu 15th: |
960 *
|
40%
|
fat: 8.00g |
| |
protein: 184.00g |
| |
carbs: 32.00g |
|
-
|
-
|
