Weigh In record (no journal entry) for 29 June 2020
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210.4 lb
Lost so far: 16.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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2747 kcal
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Fat: 126.68g | Prot: 114.25g | Carb: 293.20g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tostitos Salsa Verde Chips, Great Value Sugar Free Peach Drink Mix, Water, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Dinner: A&W Diet Root Beer (Can), Papa John's 16" Original Crust Pizza - BBQ Chicken & Bacon, Toppers Mac and Cheese Pizza, Toppers Topperstix. Snacks/Other: A&W Diet Root Beer (Can), A&W Diet Root Beer (Can), A&W Diet Root Beer (Can). more...
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gaining 3.5 lb a week
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