Weigh In record (no journal entry) for 20 June 2013
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193.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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2962 kcal
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Fat: 149.43g | Prot: 115.32g | Carb: 284.37g.
Breakfast: Eggo Nutri-Grain Low Fat Waffles, Skippy Creamy Peanut Butter. Lunch: Chicken Meat and Skin (Roasting, Roasted, Cooked) , Captain D's Roasted Red Potatoes. Dinner: Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Dean's French Onion Dip, Ruffles Original Potato Chips, Stacy's Pita Chip Company Simply Naked Pita Chips, Stacy's Pita Chip Company Simply Naked Pita Chips, Haribo Gummy Bears, Boston Market Chocolate Chip Cookie (Nestle Toll House), Haribo Gummy Bears. more...
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2133 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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