Weigh In record (no journal entry) for 20 June 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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2069 kcal
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Fat: 64.93g | Prot: 148.78g | Carb: 243.64g.
Breakfast: Safeway Reduced Fat Creamy Peanut Butter, Skippy dark chocolate peanut butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Melaleuca FiberWise Citrus Orange Drink Mix, Lucerne Sugar Free Hazelnut Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Fresh Express Spinach, Gala Apples, Sargento Reduced Fat Provolone Cheese Slices. Dinner: Birds Eye Steamfresh Broccoli Cuts, Wal-Mart Boneless Skinless Chicken Breast, Eating Right pasta plus penne rigate, Kraft Light Raspberry Vinaigrette Salad Dressing. Snacks/Other: Lenny & Larry's Muscle Brownie - Triple Chocolate, Rips Licorice, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Whole Strawberries, Great Value Yellow Popping Corn, Aurora Natural Roasted Unsalted Sunflower Seeds, low fat yogurt country vanilla, Quest vanilla almond crunch bar. more...
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gaining 11.2 lb a week
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