Weigh In record (no journal entry) for 21 May 2014
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243.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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2235 kcal
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Fat: 42.79g | Prot: 123.04g | Carb: 270.10g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Yoplait Light Fat Free Yogurt - Very Vanilla, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Cheetos Crunchy Flamin' Hot, Oscar Mayer Oven Roasted Shaved Turkey Breast Cold Cuts, Oscar Mayer Deli Fresh Black Forest Ham, Butternut Bread Honey Wheat Bread. Dinner: Prairie Farms Dairy 1% Lowfat Milk, Chicken of the Sea Chunk Light Tuna in Water, Del Monte Sweet Peas, Kraft Macaroni & Cheese Dinner - Original. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), MET-Rx Big 100 - Chocolate Chip Cookie Dough. more...
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4629 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Yard Work (gardening) - 3 hours, Desk Work - 3 hours, Driving - 6 hours, Sleeping - 7 hours. more...
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