dabeag's Journal, 04 November 2010

217.0 lb Lost so far: 33.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 34.11g | Prot: 62.22g | Carb: 92.15g.   Breakfast: Fruit Yogurt (Nonfat), Egg McMuffin, Creme de Menthe. Lunch: Chicken Wing, Budweiser Select 55 Premium Light Beer. more...

2398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...