Weigh In record (no journal entry) for 20 June 2013
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216.0 lb
Lost so far: 52.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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395 kcal
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Fat: 11.73g | Prot: 9.21g | Carb: 66.04g.
Breakfast: Total General MillsTotal Whole Grain, 2% Fat Milk. Lunch: Cheese Crackers (with Peanut Butter Filling, Sandwich Type), Apples . more...
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gaining 0.3 lb a week
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