militaryman's Journal, 04 November 2010

169.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 39.14g | Prot: 76.91g | Carb: 322.88g.   Breakfast: Milk (Nonfat), peaches oatmeal, Old Fashioned Oats, Coffee (Brewed From Grounds). Lunch: Fat Free Tuna Salad with Crackers, Light Nonfat Yogurt - Black Cherry. Dinner: Tortilla Corn Chips, Pico de Gallo, Cooked Red Salsa, Chicken Fajita Taco (White), Black Beans. Snacks/Other: Honey Nut with Whole Grain Cheerios, Zucchini Bread, apple. more...

2318 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 10 hours and 15 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 1 hour. more...