militaryman's Journal, 03 November 2010

169.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 64.89g | Prot: 94.75g | Carb: 291.03g.   Breakfast: Coffee (Brewed From Grounds), Old Fashioned Oats, peaches oatmeal. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Spinach, Onions, Mushrooms, Carrots, Fat Free Italian Dressing, Tomatoes. Dinner: Baked Fish with Shrimp & Lemon Herb Sauce, spinach, onion, mushrooms, cucumber, carrots, brocolli, Fat Free Italian Dressing, Tomatoes. Snacks/Other: Peach Cobbler, Vanilla Soft Serve, Pecan Pie. more...

2290 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 41 minutes, Resting - 10 hours and 27 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 52 minutes. more...